Self-proclaimed ‘chicest’ fitness studio, Redroom Wellness, offers a unique twist, combining infrared sessions with Yoga, Pilates and strength classes. They also have an optional Red Light Therapy Recovery session to improve circulation, relieve inflammation and detox your body.

Need to clear your mind too? Step into the studio for a transformative 60-minute Breathwork and Guided Meditation session. It’s a great way to set intentional time for your breath and thoughts all within a tranquil environment!

“Walking into HANA is like walking into a big hug” - a studio that radiates glowing energy is exactly where you should be to recharge your mind and body! They have a wide range of treatments to choose from - Infrared Saunas, Contrast Therapy, PBM Light Therapy, plus three more experiences like Pure Mama Pregnancy & Postpartum Massage - the ultimate wellness experience. Their holistic approach brings warmth and comfort to anyone looking for a total detox!

Is anyone else on the Japanese Head Spa TikToks? Well, they’ve made their way to Auckland! Morgan & Morgan is perfect for anyone looking for a unique, relaxing experience. Head spas promote hair growth, reduce stress and improve circulation to the scalp! Not to mention, your hair will be nourished. Release the tension from your scalp for a truly relaxing experience that will leave you lighter.

A studio that lives up to its name! Chill Wellness offers a range of treatments to help meet your wellness goals, but one treatment that caught our attention was Cryotherapy. Powered by technology, Cryotherapy exposes the body to ultra-low temperatures, increasing blood circulation to vital organs by “tricking” your body into survival mode. Don’t worry, you’ll only be icy cold for 2-3 minutes - just enough time to feel refreshed!