Skin-xiety: Reset Your Stressed Skin
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3 min
Exam season is here, and if your skin is freaking out, you’re not alone. Stress and skin problems often come hand in hand, but with a few simple steps, you can hit reset - no extra stress needed.
Stick to the Basics
(Future You Will Thank You)
We get it. When you’re running on caffeine and deadlines, skincare can be the last thing on your mind - but even just a simple cleanse, moisturiser and a little SPF can make all the difference! It’s times like these when your skin feels oily one day then flaky the next. The last thing we want after the exam period is skin that makes you feel like studying has added years to your complexion.
Keep it simple, but stay consistent. A gentle cleanser like the Round Lab 1025 Dokdo Cleansing Milk will gently hydrate without completely stripping your natural barrier, and nourish your skin after a long day.
TOCOBO Cica Calming Sun Serum is the perfect option for a lightweight SPF that won’t weigh you down but still does its job - even if you’re just heading to the library.
Let Your Skin Chill Out
(Soothe & Protect First)
Breakouts always happen just before a big exam or presentation. A universal experience we all dread… on the flip side, we’ve all been through it, and I’m here to help. Stress hormones are one of the main causes for a lot of our health problems, and unfortunately red and sensitive skin is one of them. While stress is natural and inevitable during times like these, you’re not actually required to suffer!
Reach for products with gentle formulas and calming ingredients like Centella and Heartleaf - Anua Heartleaf 80 Soothing Moisture Ampoule is a great option to calm inflammation and support recovery.
For those last minute emergencies when surprise pimples love to say hello, a VT Cosmetics Cica Spot Patch or two never hurt anyone, and are a small but mighty addition to add to your purse on-the-go.
Drink Up
(Inside AND Out)
No, coffee doesn’t count. In fact, when you’re reaching for that extra cup, this sneaky dehydrator combined with your late nights is actually leaving your skin as tired as you feel (pre-caffeine boost). While it is a necessary food group during lock-in season, it’s easy to forget to hydrate, and before you know it, your skin is dull and dry, and you’re crashing out from all that caffeine.
It’s all about balance; hydrate from the inside-out: every coffee (or energy drink) should come with plenty of water from that hefty big bottle on your desk. Take a sip from it right now and set reminders so you don't forget!
Hydration isn’t just about what you drink, but also what you put on your skin. Lightweight, nourishing creams are hydration heroes to look out for during these tricky times - moisturisers like iUNIK Beta-Glucan 3X Barrier Cream will lock all that moisture in and keep your skin plump, and help you bounce back from that caffeine-fueled grind.
You Deserve a Break
(Self-Care is Key)
When was the last time you did something, just for you? Take the time in your mornings and evenings to equip your skin with the relief you both deserve! Regardless of your overflowing to-do list, regular breaks are essential and will help you stay focused; more productive = less stressed = better skin = happy future you.
Your skincare routine is more than just a checklist - take 15 minutes at the beginning and end of your day to slow down, breathe, and reset your mind while you reset your skin.
If you’re looking for a little extra love but don’t have the energy, treat yourself to SKIN1004 Hyalu-Cica Sleeping Pack and wake up to refreshed and soothed skin.
You’ve got enough on your plate - let your skin be the least of your problems, and the calm to your chaos. We’ve all been there - with a few simple steps and a little skincare magic, you can get through anything exam season throws your way.
Good luck smart cookies, Beauties x
